RO DBT Program

RO DBT is grounded in the idea that emotional overcontrol, rather than undercontrol, is at the root of many chronic mental health difficulties. While self-control is often seen as a strength, too much of it can lead to emotional loneliness, poor social signaling, and rigid, avoidant behavior that keeps people stuck.This treatment helps clients learn to:

• Express emotions more openly and authentically
• Increase psychological flexibility and openness to feedback
• Strengthen close relationships and social connection
• Reduce perfectionism, rigidity, and rule-governed behavior
• Move toward a more values-aligned and fulfilling life

RO DBT differs from traditional DBT in its focus on social signaling, openness, and connectedness, rather than emotion regulation for impulsivity or self-harm. It is especially effective for people who feel “invisible,” misunderstood, or emotionally shut down, even if they appear high-functioning on the outside.

Our RO DBT Program includes:

• Individual therapy sessions focused on personal goals and applying RO DBT skills
• RO-DBT skills classes , teaching the core skills of openness, flexibility, and social connectedness
• Parent and family consultation, when appropriate for adolescents and young adults
• Integration with nutritional, medical, or psychiatric care for clients with co-occurring diagnoses such as anorexia nervosa or chronic depression

If your current treatment feels like it’s missing something, if you’re highly self-disciplined but still struggling, RO DBT may be the missing piece.